Rules for Measurement Fat

• 48 hours of no alcohol consumption.
• 5 days before the first day of menstruation.
• 3-4 days after the last day of menstruation.
• Always the same time of the day.
• 12 hours without exercising.
• Low intense exercising.
• 4 hours without food, coffee or any other drinks.
• Avoid smoking 2-4 hours before.
• Avoid chewing gum 2-4 hours before.
• No consumption of sweet or salted food or drink for 1 day before.
• Avoid bath/shower 2 hours before.
• Urination 30 minutes before.

Avoid Measurement Fat

• During any illness period.
• During women’s menstruation period.
• After intense training.
• After long or short term on medication.
• During women’s menopause.
• Persons with BMI>30Kg/m2
• For persons over 69 years old.

*this measurement probably has a -3 to +3 difference due to internal and external stimulants. In such cases it is decided to evaluate the person with photos and measurements perimeter by the Dietitian.